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Gout handout
Do:
restrict intake of food high in purines, especially organ meats (liver, brain, kidneys, sweetbread), shellfish and tinned fish (sardines, anchovies, herrings), game, pork
reduce your intake of alcohol, especially beer and red wine
reduce or cease intake of sugary, fizzy soft drinks and fruit juices that contain fructose
eat a normal, well-balanced diet
drink plenty of water—at least 2 litres a day
maintain a normal weight, but avoid ‘crash’ diets
wear comfortable shoes
get regular exercise.
Don’t:
take your worries to bed
exercise too strenuously
overexpose yourself to cold
drink excessive amounts of alcohol (keep to a modestlevel only, e.g. 2 standard drinks a day maximum)
drink fizzy, sugary soft drinks and fruit juices withfructose.
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